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Group: Beginners to Exercise

Want to get cut?

DetourMikey Posts: 14 Joined: 2003/06/22	2003/07/06, 06:14 PM hey everyone im mikey i would like to know what to do to get cut,more reps, what to eat,what supplements.should i take protein..or such can someone help me out thanks mikey
salazar55555 Posts: 78 Joined: 2003/06/22	2003/07/12, 04:39 AM u just got to work out -------------- You got to do it to get the chicks
asimmer Posts: 8,201 Joined: 2003/01/07	2003/07/12, 10:49 AM Search the message baords - there are lots of similar posts with lots of good answers :) -------------- Challenge + Consistency = Results
salazar55555 Posts: 78 Joined: 2003/06/22	2003/07/25, 01:49 AM You should do less reps more weight to get cut and gain muscle. -------------- You got to do it to get the chicks
INTRUDER Posts: 642 Joined: 2002/06/27	2003/07/25, 04:42 PM This works well for me: Drink alot of water before and after attempting this. Run 3-4 miles everyday immediatly after your strength training workout. -------------- "Get everthing you want--just make a little change now"