Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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When is the time ...

shahrir
shahrir
Posts: 76
Joined: 2003/06/24
Malaysia
2003/07/07, 07:02 AM
Guys, when is the best time to work out ?
timbaland
timbaland
Posts: 192
Joined: 2002/12/23
United States
2003/07/07, 08:08 AM
The best time to work out is generally considered early in the morning when your testosterone levels are the highest. However if you're not a morning person and can't give a maximal effort then you should choose a time when you can.
sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2003/07/08, 06:46 PM
Depends on you, I like to workout in the morning when I don't have any excuses not to, get it out of the way and on with my day I go. and my hubby works out then too so we get to spend that time together.

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I will lift my own weight someday!!!!!
Lifted 135lbs on July 1, 2003, I did it!! WOOOO WOOOOOO
THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!