Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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What to take???

flex4wd
flex4wd
Posts: 1
Joined: 2003/07/07
United States
2003/07/07, 11:28 PM
I am a little bit overweight and want to get back into shape. I just turned 30 and I am about to start lifting again. I was never serious about it but now I would like to lean up a bit and build mass. What kinds of supplements should I take that would assist me in these goals?
Thanks
hefty
hefty
Posts: 4
Joined: 2003/06/22
United States
2003/07/08, 07:38 AM
you should take some creatine and whey protein to supplement your diet and then you could take some glutamine if you are trying to get cut. Also cycle some SAN A-100 which works well
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2003/07/08, 10:04 AM
First, get your diet, training, and rest schedule in line. Supplements (called that for a reason) won't do jack if those 3 aren't first in place. After that, you can start out with a blended protein and a multi-vitamin/mineral, and add to it as you go.

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Michael
"Trample the weak; hurdle the dead!"