Group: Health & Fitness over 40

Health & Fitness over 40
Created: 2011/12/31, Members: 207, Messages: 2483

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

Join group

a break from training

steve2
steve2
Posts: 91
Joined: 2001/07/19
Canada
2003/07/08, 07:39 AM
How often should one take a break from training? I know if you are over training a break is good. But in general is it good to take short breaks and for how long? I find it hard to take a week off for vacation!!! (Too many hits to the head with a dumbell!!!!)
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2003/07/08, 10:16 AM
Personally, I like 1 week off after about 3 months on, roughly.

--------------
Michael
"Trample the weak; hurdle the dead!"
INTRUDER
INTRUDER
Posts: 642
Joined: 2002/06/27
United States
2003/07/09, 12:21 PM
I take about 1 day each month and do something just for the fun of it.



--------------
"Get everthing you want--just make a little change now"
ColdER
ColdER
Posts: 40
Joined: 2003/06/16
Slovakia
2003/07/11, 01:26 AM
if you over trained- definitely you MUST take a break - probaly a good long break - and in normal case like say rev8ball, 1 week after 3 months - i do it this same way
steve2
steve2
Posts: 91
Joined: 2001/07/19
Canada
2003/07/12, 02:22 PM
Thanks everyone for the advice!