Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Chest and Back

jahowlett1975
jahowlett1975
Posts: 1
Joined: 2003/06/23
Canada
2003/07/09, 02:48 AM
Hey, I am looking for a good lower back workout, and also some exercises for my lower pecks. If anyone has any ideas drop me a line at night_raven2001@hotmail.com

Thanks J.
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/07/09, 01:14 PM
For the lower back we have a back extension machine and a roman chair at our gym. There's also deadlifts. And I think, but feel free to correct me, decline dumbbell or barbell presses work the lower pecs.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills