Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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About my abs

beckagurl
beckagurl
Posts: 3
Joined: 2003/07/05
United States
2003/07/12, 01:43 PM
I am 5foot 6 inches and 115lbs ok I have had 3 children and I did not lift an arm for about 10 years so I am not fat I am rather thin but I have a lot of loose skin on my tummy and my thighs will the 12 week abs progam be enough or is there some other something I can do.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/07/12, 05:20 PM
Cardio, weight lifting and above all, a clean diet.

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Challenge + Consistency = Results
ColdER
ColdER
Posts: 40
Joined: 2003/06/16
Slovakia
2003/07/13, 01:48 AM
asimmer say it brief and apposite - that's all :)