Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Newbie

salis
salis
Posts: 1
Joined: 2003/07/12
United States
2003/07/13, 08:36 PM
Hi,

I will be starting my 8 week general training program. I have a question about cardio. How do I fit cardio into my schedule? I have a 5 day program; should I do cardio on the other two days? Or should I do my training and then my cardio (on the same day)? Or in the reverse order?