Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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HELP!!

SoapSuds1431
SoapSuds1431
Posts: 5
Joined: 2003/07/12
United States
2003/07/14, 12:31 AM
I don't want to be a bodybuilder, all I want to do is be able to look like Reese Witherspoon (I know I won't look LIKE her, but I'm just using her as an example). I am 5'6, 129 lbs and I'm in pretty good shape. all I want to do is get rid of excess body fat, I don't want tons of muscles.....can anybody help me?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/07/14, 02:39 AM
Follow one of FT's great work out routines and take a look in the forum and female forum and you'll learn lots of great stuff about how to eat etc.
Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/07/14, 03:36 PM
Women don't get big and muscular unless they really, really work hard at it. Like Philia says the best place to start is with a ft program for both diet and exercise. Good luck.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills