Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Protein recipies and Fat

Manzyy
Manzyy
Posts: 5
Joined: 2003/06/07
Canada
2003/07/14, 12:38 PM
Does anyone know of any protein recipies that are good without using portein supplements. If u are bulking how much grams of fat should u intake and same with cutting.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/07/14, 12:46 PM
Depends on your ratios. Bulking you may do something like a 40/50/10 P/C/F, while cutting you may do a 50/20/30 ratio. So bulking, you may want only 10% of your daily calories coming from fats, due to the excessive carb intake. (carbs and fats don't mix well, this is another story). On a cutting diet, your fat intake is higher, 30%, healthy can fats help metabolize proteins and fats.

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As far as genetics go, the skies the limit. You are limited only by your mental perception of it.

Ron