Tonning

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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salmanforever Posts: 1 Joined: 2002/07/30	2003/07/14, 09:47 PM I am about 210 pounds. I used to work out before on regular basis but left it for a while. I wanna gain my abs back. I wanted to know since i have gained fat too. Should I concnetrate on jogging and loosing weight or doing ab exercises will be a waist of time. Since Ineed to loose the fat then i can do my abs. Are there any exercises i have to more inorder to get tonned? appreciate your advice.

Philia2 Posts: 4,078 Joined: 2001/10/19	2003/07/15, 02:46 AM To succeed you'll need to invorporate several things; weight training, cardio, good healthy diet and rest. Take a look around in the forums and you'll find all your answers. Good luck! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.