Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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1st day of training was a killer!

SCalumfan
SCalumfan
Posts: 5
Joined: 2003/07/13
United States
2003/07/15, 12:37 AM
Wow.. I thought I was in shape, but I guess not! During the workout it seemed like every muscle was being used. I really think this program is great and I'm thrilled about my training!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/07/15, 02:44 AM
Don't be too hard with yourself in the beginning. No fun to have that sore muscles!! (o;
Good luck and welcome!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
SCalumfan
SCalumfan
Posts: 5
Joined: 2003/07/13
United States
2003/07/15, 01:50 PM
Should I do the required reps? I can do them, but I have to take a break midway through all of them.
SCalumfan
SCalumfan
Posts: 5
Joined: 2003/07/13
United States
2003/07/15, 02:03 PM
How about the reps without weights like Push-up and chin-ups? Do you just leave the "input weight" section blank b/c you are lifting a portion of your body's weight.