Help

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

paulaadams Posts: 2 Joined: 2003/07/16	2003/07/16, 06:11 AM I have just signed up to FT I have created a profile and have asked for the weight loss and definition program along with the ab and thigh and glutes special programs, I can see the abs schedule at the bottom but was wondering where my thigh and glutes program was, is this incorporated into my main program? Please help as i am a little confused. Many Thanks Paula

azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/07/16, 02:56 PM Welcome paula. I think they are incorporated. I found the same thing with the chest program. Good luck. -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/07/17, 01:30 AM Yes it's inside the routine; lunges and squats will give you the very best results in both toning and weight loss. Good luck and welcome! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.