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that lil bit messin up a 6-pak

dBc_Da_Bear Posts: 6 Joined: 2003/07/13	2003/07/17, 11:38 AM hey y'all, whats the best way to get rid of the lil bit of fat/'flesh' on the lower abs? i have been working out regularly, and play rugby, so basic cardio conditioning is not a problem...i'm 18, male.
asimmer Posts: 8,201 Joined: 2003/01/07	2003/07/17, 11:40 AM Dietary changes, probably. Do you lift? What else do you do besides rugby? How do you eat? What? When?
dBc_Da_Bear Posts: 6 Joined: 2003/07/13	2003/07/17, 11:49 AM thanks for gettin back, asimmer, ravenwolf...i do lift, and run 5 miles every other day...i try to eat one large meal about midday, and smaller snacks (healthy, just the size is small, content is not snack-ish) throughout the day. i heard somewhere that food's digested better if eaten thus. is that true? ============ Quoting from asimmer: Dietary changes, probably. Do you lift? What else do you do besides rugby? How do you eat? What? When? =============
dBc_Da_Bear Posts: 6 Joined: 2003/07/13	2003/07/17, 12:00 PM thanks mucho ============ Quoting from ravenwolf: 5 to 6 small meals through out the day is great. Keeps the metabolism burning. One other thing.....watch your carb intake in the evenings. Try to get protein and veggies like lettuce. =============
salazar55555 Posts: 78 Joined: 2003/06/22	2003/07/22, 03:56 AM abs or done in the kichen not in the gym trust me.... hope it helps..... -------------- You got to do it to get the chicks