Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Need Help With Abs

hagere
hagere
Posts: 15
Joined: 2003/07/06
United States
2003/07/19, 01:57 AM
Does anyone have any good exercises that will really help to develop the abs? I'm kind of at a loss right now, and really need help. Thanks.
hagere
hagere
Posts: 15
Joined: 2003/07/06
United States
2003/07/21, 10:25 AM
I have found that this site is a plethera of knowledge for exercises and diet. I am really glad to have found it. Thanks.

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You can do anything that you set your mind to, man- Eminem

Ed
HLLarsen04
HLLarsen04
Posts: 1
Joined: 2003/07/28
United States
2003/07/28, 06:43 PM
I need some serious help with my stomach. I'm 5'3" and weight about 135, I'm kinda the short and stubby type, but I'm not ugly, I promise! My stomach is starting to hang over my jeans, it could lose some serious fat. And I want to tone my arms. I need some SUPER FAST help so I can have some SUPER FAST results! Help!

~Heidi