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2003/07/19, 09:26 PM
A guy at the gym that I work with is currently trying to put on muscle he is eating well, but needs a good mrp...eas, and lean mass matrix has worked for other people i know...any other suggestions? thanks
Jeanice
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2003/07/20, 12:00 AM
If he has the time to eat a "whole food" meal, it will be much better. As the supplement states, meal replacement.
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Great people never want it easier, they just want to be better!
Ron
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2003/07/20, 12:17 AM
I agree with bb1 100% on this one. I used to be fanatical about supplementation & even used to work in a GNC & I noticed something funny that didn't make since until recently. Back in my supplement selling days I noticed the people who bought the least amount of MRP products where the people that were in the best shape. As my knowledge & training progress I am realizing that a quality diet with whole nutritious foods is far superior to any MRP. In addition MRP's are made frome simple food sources therefore digested & metabolized very quickly which may seem like a good thing but actually it is not. First of all the digestive process of whole foods is very benifitial in increasing all aspects of metabolic function. Secondly fast absorbtion produces a very limited time frame for macronutrient utilization after which the calories are just stored as fat anyway. Finally whole food is soo much more satisfying & far less expensive than MRPs. Basically the bottom line is although it may be more difficult to eat during the day, the benifits are well worth the inconvienence.
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\\"Knowledge & persistence is all one needs to succeed\"\
---Patrick L.
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2003/07/20, 07:43 PM
He does not have time he could eat 3 good meals, but just like how we drink shakes he needs something to help him build muscle...
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