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Group: Specific Diets & Nutrition

egg

salazar55555 Posts: 78 Joined: 2003/06/22	2003/07/21, 07:00 PM does egg have lots of protien and if it does what part the yellow or white... thanks... -------------- You got to do it to get the chicks
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/07/21, 08:02 PM The egg has a good amount of protein in it, especially in ratio to its nice little size. But what really makes the egg so incredible is that is has one of the highest levels of protein utilization and bioavailabilty - in fact, it is one of the standards on how other proteins are rated. The white has most of the protein in it, but the yolk has many other benefits to it as well. -------------- Michael "Trample the weak; hurdle the dead!"
London Posts: 176 Joined: 2003/01/10	2003/07/21, 11:24 PM mmm eggs. I have a two egg (or three egg white) omelette nearly every morning. It's nice when something can be good for you and really tasty at the same time.
salazar55555 Posts: 78 Joined: 2003/06/22	2003/07/22, 04:01 AM thanks a lot