Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

GABA?

drod629
drod629
Posts: 1
Joined: 2003/04/08
United States
2003/07/21, 09:21 PM
Has anyone taken this product? Is it effective? Supposedly it promotes lean muscle tissue and aids in fat blocking.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/07/21, 11:20 PM
Gaba is an amino acid that is best taken before bed. It supposedly stimulates the pituitary gland, and helps release more growth hormone, plus better sleep, etc. I found ZMA to be much more effective.

--------------
Great people never want it easier, they just want to be better!
Ron
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/07/22, 01:48 AM
I take a small teaspoon of GABA just before bed time the nights I know that I'll not be able to get more than a couple of hours of sleep. Helps wonders and I'm not tired the day after.
I don't take it more than once or rarely twice a week though.
GABA is illegal in Europe.

--------------
- Nina :o) Les Victoires éternelles sont celles du coeur.
ebabe1026
ebabe1026
Posts: 165
Joined: 2003/03/10
United States
2003/07/29, 04:24 PM
I used it for a few months, it's a great product as far as inducing sleep without any "hungover" feeling the next morning. I have to say I find it better than ZMA's side effects (which have really distorted my dreams.)



--------------
You only get ONE body, take care of it and it'll take care of YOU!