Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Help with Nutrition Plans

rockdawg
rockdawg
Posts: 2
Joined: 2003/06/27
United States
2003/07/22, 12:40 AM
I am a beginner. I just started FT today.
I understand the workouts, but I know nothing about making
nutritional eating plans.

I want to lose about 30lbs. and get my bodyfat% to 7%.

Can you guys help me in establishing a nutrition plan to reach my goals?
My profile is the following:

Individual Metabolic Rate -
Slow - difficulty losing fat CHANGE
Current Activity Level -
Low - sedentary CHANGE
Selected Nutritional Goal -
Fat Loss and Toning CHANGE

Personal Nutritional Profile - Calculated Daily Requirements for YOUR goals

Protein -
198 g .. maximum 10% variance is acceptable
Carbohydrates -
495 g .. maximum 10% variance is acceptable
Fats -
38 g .. maximum 10% variance is acceptable
Total Calories -
3077 .. calculated maximum, do not exceed for current goal


I hope this helps.

Thank You.
salazar55555
salazar55555
Posts: 78
Joined: 2003/06/22
United States
2003/07/22, 04:01 AM
wow its so long...