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Is there an alternative to T-bar rows?

Snatz Posts: 1 Joined: 2003/07/22	2003/07/22, 10:47 PM My gym doesn't have a t-bar machine and I'm looking for an alternative to setting up the bar, etc. Does anyone know of an alterntive excercise that targes the same middle lat area? Thanks for any input.
kindred Posts: 16 Joined: 2003/07/16	2003/07/23, 12:22 AM try seated row!! if they have the machine,,and make sure that u squeeze your shoulder blades together!!
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/07/23, 12:54 AM Bent over barbell rows may be the next best thing. -------------- Great people never want it easier, they just want to be better! Ron
timbaland Posts: 192 Joined: 2002/12/23	2003/07/23, 03:52 AM bent over dumbbell rows works the same muscles.
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/07/23, 08:31 AM In my opinion Bent Rows are the King of back exercises (deadlifts as well). Try them out and see how you grow!! -------------- Eat More, Drink More, and Lift Harder than you thought you could, welcome to Becoming!