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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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alcrimmings

Posts: 2
Joined: 2003/07/24
United States

2003/07/24, 02:08 PM

Hi everyone! I was just surfing the net to try and find some kind of interactive area to get advice on workout routines and nutrition. This is exactly what I was looking for! I am 67" and weigh 146. I am trying to lose about 10-15 lbs. About a year ago I was in great shape, I had a 6-pack and was very active. I am in the military and did a huge move from Alaska to Florida, driving and eating fast food. Since beingin Florida for about a year I have not constantly been working out. I did it for a couple of months, and then I would stop. But now I want to stick to a program and lose my weight, this is the most I have ever weighed and the worst shape I have ever been in my life! I have been working out for about a month and a half now and have lost at least an inch off of my waist, but no loss in weight. I run about 20-25 min 3 days a week, do a ton of crunches, I do sit-ups with 20lb weights, and work on weight machines for my arms. I have also been trying to watch what I eat. I just don't seem to be losing any weight. Do you have any helpful tips for me? I know...I write a book everytime I type! ;)

Amber