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my triceps is bigger than shoulder!!

ah_liang Posts: 5 Joined: 2003/04/07	2003/07/25, 10:05 AM i wanna have firm and and tone arm.bnut i think tat is difficult cause my tricep is biggeer and look like got fat on it.i saw many football player have great arm.i am thin now and hope i can firm and tone body.anywan can help me.i am new!!!11
richardjst Posts: 410 Joined: 2002/07/13	2003/07/27, 01:02 PM Well, try doing just some mass building shoulder movements, military press, dumbell military, arnold presses, deltoid movements, shrugs, high pulls, after about 3-4 weeks of just doing those add in burning sets of front, side, and rear raises to really etch in those deltoids. -------------- If hard work and persistence were the keys to success, most people would opt to pick the lock.~Dick
CSide Posts: 47 Joined: 2003/05/21	2003/08/10, 09:59 PM try some lateral raises, military presses, and barbell raises with heavy weights twice a week, i did, and my shoulders have really gotten bigger.....my problem is my arms, i cant cut them up....