Confused please help!

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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coolnick Posts: 55 Joined: 2003/03/24	2003/07/25, 11:02 AM Based on 2640 Calories, and 50/20/30 P/C/F My calculation end up to 330g P/132g C/90g F. My nutrition guide recommended 170g P/425g C/32g F as you see the differences 330 ---->170 P, 132 ---->425 C, 90 ----->32 F What should I do? Thanks