Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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I'm new, got any advice

secue
secue
Posts: 5
Joined: 2003/07/25
United States
2003/07/25, 04:09 PM
Hi, I'm a 21 yr old male. 6'1, 185 pounds. I'm looking to cut quite a bit of body fat as well as build get some definition (especially in my upper body...chest, arms, abs) All that I have access to are dumbells, a medicine ball, and a resistance band kit. I've been running 2-4 miles everyday for the past 2 weeks. Any advice, tips, or motivation would be appreciated. Thanks!
phantom_2015ad
phantom_2015ad
Posts: 28
Joined: 2003/05/27
India
2003/07/27, 10:00 AM
Well i'm surprised that you haven't registered yourself for the FT program planned out by experts , go for it if you haven't , that's gonna answer all your questions :)

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" So many times it happens too fast
You change your passion for glory
Don't loose the grip on the dreams
of your past
You must fight just to keep them
Alive " -- SURVIVOR
t-babe
t-babe
Posts: 441
Joined: 2003/02/20
United Kingdom
2003/07/27, 02:04 PM
One of the programmes available uses only free weights and you can get exercises using the ab ball. Split your cardio between running and something else like cycling, swimming, hiking . . . something you enjoy. Keep your diet in control and drink plenty of water.
I'm sure you'll get plenty of information on this site and help from people here.
Good luck.