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Found this recipe

bb1fit Posts: 11,105 Joined: 2001/06/30	2003/07/25, 09:26 PM Courtesy of an internet post. 1 cup of low fat cottage cheese 1 scoop protein powder (Vanilla) 1 cap full of coconut extract 1 cap full of vanilla extract 1 1/2 teaspoons of Udo's oil 2 tablespoons brown sugar 3/4 cup of strawberries (I used thawed ones) (you could use blueberries instead if you want) Mix first 6 ingredients with a hand blender until very smooth. Spread out in a shallow dish. Put fruit on top. set in the fridge for about 30-60 minutes to get cold at first glance protein looks high, fat looks good (UDO's) and only carbs are from fruit. -------------- Great people never want it easier, they just want to be better! Ron
jxlynxli Posts: 250 Joined: 2003/01/29	2003/07/27, 07:22 PM Is it possible to make this without a hand blender?
JessicaR Posts: 467 Joined: 2002/08/12	2003/07/27, 10:35 PM What is Udo's oil?
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/07/28, 06:08 AM http://www.supplementhq.com/517.html ============ Quoting from JessicaR: What is Udo's oil? ============= -------------- Great people never want it easier, they just want to be better! Ron