Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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meal replacement?

needtotrim86
needtotrim86
Posts: 12
Joined: 2003/07/10
United States
2003/07/26, 10:21 PM
hey, is it ok to replace say dinner/lunch with slim fast or something similar? im 190 5'6 male 43.6 waist...in others wordz..fat. and im using abs and weight loss prog from freetrainers. Also im running a fair amount on treadmill. So...can i replace lunch/dinner with a slim fast or something to lose weight faster? if so is slim fsat best? if not...y not? thx in advance guys/girls
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2003/07/28, 01:28 PM
You will lose weight a little faster if you employ meal replacements during the day. Of course, you should eat 1-2 meals containing solid food per day as well.

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**_Robert_**
Pain is temporary; glory is forever!