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Group: Specific Diets & Nutrition

My new Power Breakfast (iced coffee)

JessicaR Posts: 467 Joined: 2002/08/12	2003/07/27, 09:17 PM Okay, Starbucks it ain't but for those of you who haven't discovered this, it makes a drinkable iced mocha - 8 oz brewed coffee (room temp or cold) Mix: 1 serving vanilla whey 1 T dutch process cocoa Add whey and cocoa to coffee and shake or blend well, pour over ice, drink with a straw and pretend you're in the French Quarter! Cals, 135; Protein, 22g; Carbs, 6g
JessicaR Posts: 467 Joined: 2002/08/12	2003/07/27, 09:39 PM Oh, I forgot I also put in a little Splenda. :) Half a packet to a packet, to taste.
kirby00 Posts: 238 Joined: 2002/11/05	2003/07/28, 12:50 PM Hi Jessica - Sounds like the bevvie I was craving yesterday :) Dutch process cocoa = unsweetened cocoa powder? I'm hoping I already have all the ingredients! On behalf of frap lovers...thank you. Kirby
JessicaR Posts: 467 Joined: 2002/08/12	2003/07/28, 02:32 PM Yes, unsweetened cocoa; I just prefer the dutch processed cocoa but the regular kind works fine! Taste it before you thank me, I'm starting to think my taste buds are going numb from lack of use. :)
kirby00 Posts: 238 Joined: 2002/11/05	2003/07/28, 03:09 PM Uh-oh. Thanks for the warning. :) I was thinking of adding some skim milk - maybe that will help too. Kirby
JessicaR Posts: 467 Joined: 2002/08/12	2003/07/29, 11:25 AM A dash of milk might be good, but I tried once w/ all skim milk and it was way too thick. Maybe whipped cream and chocolate syrup? ;)
kirby00 Posts: 238 Joined: 2002/11/05	2003/07/29, 01:08 PM ha ha ha. ee-vil. well, looks like i'm going to be waiting to try this one anyway. my throat is really sore so dairy is out for a few days.