Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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50/20/30 P/C/F

coolnick
coolnick
Posts: 55
Joined: 2003/03/24
Canada
2003/07/28, 11:46 AM
Based on 2640 Calories, and 50/20/30 P/C/F
My calculation end up to 330g P/132g C/90g F.
My nutrition guide recommended 170g P/425g C/32g F
as you see the differences
330 ---->170 P,
132 ---->425 C,
90 ----->32 F
What should I do?
Thanks

bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/07/28, 12:26 PM
I think I gave you those macros in another post? What are your goals? They must have been fat loss to have those mac's. The other macro's would be for gaining.

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Great people never want it easier, they just want to be better!
Ron
coolnick
coolnick
Posts: 55
Joined: 2003/03/24
Canada
2003/07/28, 01:34 PM
Yes I had those macros from you, and I was confused between those one and the other one. My goal is to tone and loss fat, so maybe I should stick to the first one,
Thaks
jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/08/01, 07:07 AM
what are gaining?leaning?and maintaining macros?

Jeanice