Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Supplement #1

richardjst
richardjst
Posts: 410
Joined: 2002/07/13
United States
2003/07/29, 03:41 AM
If someone were to take the best, safest, and cheapest weightloss supplement, which one would be the best?

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If hard work and persistence were the keys to success, most people would opt to pick the lock.~Dick
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/07/29, 10:09 AM
Tightening your diet and improving exercise. None of the fat loss supplements really work. 95% of what we do is accomplished through these means. Maybe if lucky 5% of weightloss will come from some type of supplement. Supplements do their best when someone has been at it for a very long time, and have maxed out their workouts and diet. Get your 95% first. Don't look for the "easy" way out. You will be disapointed, spend alot of money, and be back on here asking the same question what is the best to buy when the last supply of junk you bought is gone. Sorry if I sound harsh, but there really is no easy way, despite what the ads try to sell you. Marketing hype for sales.

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Great people never want it easier, they just want to be better!
Ron