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2003/07/30, 03:37 PM
hello i am a 16 year old kid that would like some pointers..... i am currently 5"8 and weigh 125 lbs and maintain 6-8 body fat%.... i do ab workouts every other day and do about 4 sets of 20 on about 4 different exercises. I can see my 6 pac, but just not real well, or highly noticable. I am not sure on what else i can do to get bigger abs since i do work them out. my main ab workouts is to first run a mile then wait 10 mins, and then i go inside and do crunches until i get tired repeated 4 times until failure. I then do the same with reverse crunches and obliques. what could be my problem.... my 6 pac is there.. just not highly noticable... thanks
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2003/08/03, 02:17 AM
what types of crunches should i do... and how far up should i go on my crunches... how many sets etc...
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2003/08/03, 07:55 PM
Crunches may not be the answer. Check into functional ab training and possibly adding a kettlebal routine to your training. If you run a google search on either youl have enough reading material for das, trust me!
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\"Knowledge & persistence is all one needs to succeed"
---Patrick L.
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2003/08/04, 05:46 AM
as you have read from above i am a 16 year old male that is pretty damn skinny but have been putting on a little weight.. my BF % is low... but my abs are small... sure when i flex i can see them fairly.. but i want to be able to get bigger abs.. i have added weight.. but do not get like any results.. what could be my problem????i usually do 5 sets of crunches, reverse crunches, and obliques until failure.. what else?
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