Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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When is best for Cardio

RaiderCTE
RaiderCTE
Posts: 17
Joined: 2003/07/09
United States
2003/07/31, 02:03 PM
Is it good to do Cardio right after weight training? I'm trying to put on some muscle but not gain weight, maybe loose a little if possible. I've been doing cardio right after my weight training except for days I do my legs. I didn't think it would be good to do it before weights cause it may make me a little tired. Should I just do cardio on my days off which would be 3?
timbaland
timbaland
Posts: 192
Joined: 2002/12/23
United States
2003/07/31, 11:36 PM
I wouldn't do cardio before lifting. If you want to get cut, do cardio after weight lifting. My friend bought some book by Arnold and it says that. My friend has gotten nice results off it.
INTRUDER
INTRUDER
Posts: 642
Joined: 2002/06/27
United States
2003/08/05, 12:53 PM
Do your cardio after you lift, or on your rest day.
A good intense run (20-30 minutes or more)is one of the quickest ways to get cut from exersize.


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