Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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off days

jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/08/01, 11:38 PM
are you supposed to take glutamine on off days?!?!?!? i take it once in the morning when i work out and then before i go to bed, how should i take it on off days?

Jeanice
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/08/02, 12:52 AM
If you are leaning out, then glutamine is beneficial. If you are on a gaining phase, glutamine is probably not needed.

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Great people never want it easier, they just want to be better!
Ron