Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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forearm bone deformity-need bicep advice

monkeychrist
monkeychrist
Posts: 2
Joined: 2003/08/02
United States
2003/08/02, 01:05 AM
I was born with only one bone in my forearms, and long story short can not rotate my wrists at all. Hammer curls are all i know to do for my biceps, any advice? reach me here as monkeychrist, or sa10smurf@comcast.net
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/08/25, 10:12 AM
Seated rows will work biceps as assistors.
That is a hard one, how to work biceps with out any rotation. You can't supinate or pronate your hands?