Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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what does rep means?

nakesha1
nakesha1
Posts: 1
Joined: 2003/08/04
United States
2003/08/04, 01:37 PM
so i am looking at my exercise plan for the week and i noticed they use the word reps. I just want to make sure i understand what rep means? if it says to do 20 reps... does that mean i have to do a particular exercise repeatedly 20 times?