Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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buns, hips, and thighs

mwalts
mwalts
Posts: 1
Joined: 2003/07/31
United States
2003/08/04, 06:33 PM
I have a few exercise videos, each focusing on one of these problem areas. I want to work them all. How can I incorporate all of these videos and my treadmill to get firmer hips, thighs, and butt? I want a weekly schedule.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/08/05, 02:03 AM
You have to incorporate a healthy diet and enough rest as well to get results.
You can work your legs heavy (squat and lunges) once a week and then some light work with lots of repetitions once a week as well.
Cardio 3-4 times a week for 20-45 mins, depends on your goal. Please fill in your profile.
Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.