Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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bulking up

board_or_die6
board_or_die6
Posts: 6
Joined: 2003/07/08
Canada
2003/08/05, 10:44 AM
i am 16 and im trying to build up strength and wieght for football i was wondering what is the best way to go about this besides dieting, is the any essential supplements or anything that i should take
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2003/08/05, 11:49 AM
A good multivitamin/multimineral is essential.

Other than that.... EAT!!! Supplements are not neccessary at your age. Supplements are there only when you don't eat enough. Protein may be an option, but you need to look at your diet and adjust your food to fit your lifestyle before you spend the money on anything extra. I didn't start taking supplements until I was 19 and even then I wasn't taking anything more than protein. I trained hard and I ate more food in a day than most of my friends ate in a week when I was in college. Its all about discipline.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."