Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hello ft community

mparrish
mparrish
Posts: 1
Joined: 2003/07/29
United States
2003/08/05, 08:16 PM
Just completed my "first" session last night. Kinda sore right now, but from what i hear the 2 day is the worst. :(

3 quick questions for the veterans here...

1. When doing my target reps i was trying to input the completed reps. I am doing a home workout meaning i do not have weights at the moment, plus i don't want to overdo it. So do i put in a 0 for the input weights?

2. How long should i break in between reps? I know i don't want to wait till i "cool down", but toward the end, i was struggling ( i know, i'm out of shape but i did get my target reps. Yea for me ;) )

3. How long does it take for the database to start showing results that i can view?

Thanks in advance for the information, if any.