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confussed

KAFF00 Posts: 1 Joined: 2003/08/01	2003/08/06, 04:18 PM I AM CONFUSSED, I ALWAYS THOUGHT THAT YOU SHOULD WORK YOUR TRICEPS W/ YOUR CHEST, AND YOUR BICEPS WITH YOUR SHOULDERS?
richardjst Posts: 410 Joined: 2002/07/13	2003/08/06, 06:47 PM I believe I can easily summarize my answer into one single sentence ...."There is NO right method or order to weight training, change is the only constant that should be right in a workout." -------------- If hard work and persistence were the keys to success, most people would opt to pick the lock.~Dick
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/08/07, 03:38 PM We do chest/triceps, back/biceps and then shoulders on it's own day. Some do back/chest, biceps/triceps/shoulders. Some do an entire upper body workout and some give each part it's own day. Whatever works for you is what is right. -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills
	2003/08/09, 04:59 PM I split it up chest/bis and back/tris so I can work the tris and bis twice a week......one day as target, and the other as secondary muscles. I usually feel like it's a bit too much to target tris on the same day I've already worked them secondarily with chest. As with any program, though, personal preference is very important. -------------- OSU Law Rugby....specializing in personal injury and pain & suffering.