Ab workouts

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New Members Greet & Meet - Introduce yourself
Ab workouts

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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tazdev77 Posts: 9 Joined: 2003/08/08	2003/08/09, 01:42 PM I am new to this program and I have signed up for the 12 week ab workout. Can anyone tell me when this will start and where I find the workout. ALso, any ideas on how to get and keep motivated? -------------- Hey there, it\'s Tazdev. Please keep me motivated!!!

Dayz Posts: 21 Joined: 2003/06/09	2003/08/10, 12:19 PM Welcome on the site!! You'll find your ab workout in the bottom of your program page: personal info- program And yes we'll keep you motivated!!! -------------- Dayz... If being in shape was easy, everybody would be!! Train hard, you\'ll see them !!
fireloard Posts: 665 Joined: 2001/03/27	2003/08/10, 03:08 PM Could help to movtivate yourself too if you take a picture when you start your exercise program and then one more at the end of your 12 weeks to see how much you have changed. For some results in any form seem to be great motivation to keep pushing for just a little bit more.
tazdev77 Posts: 9 Joined: 2003/08/08	2003/08/11, 12:35 AM Thanks fireloard for the motivational tip. I think that sounds like a great idea. And also I would like to thank dayz for letting me know where the ab workout was located. -------------- Hey there, it\'s Tazdev. Please keep me motivated!!!