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HOW DOES this THING WORK?

pj_quick Posts: 11 Joined: 2003/04/21	2003/08/11, 03:45 PM Hello my name is Paul, I Have to ask u guys a question. I am trying to gain muscle mass (get really thick), and I wanted to know how long I am supposed to stay on a particular exercise plan. --Am I supposed to stay on all year-round, for half a year-then rest? Also how should my nutritious plan be carried out?--(I am taking Cell Tech and Glutamine)--thanks
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/08/12, 02:48 PM I think most say to change things up every 8-12 weeks for the best results. The mass and gains programs her on ft are 12 weeks I believe. Usually after that you take a week off and start over with a new routine or some changes to your old one. -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills