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Eating

dolphinsa87 Posts: 4 Joined: 2003/08/10	2003/08/11, 08:19 PM hey i have lke a diet i eat sorta every day and was wondering if it was ok or what i should add or to do to make it beter. Well i wake up around 6:15 and have two scrambled eggs i have a salda for lunch which is around 11 and then when i get home at a 3:30 i grill a skinless chichken brest and for dinner i eat pasta then around 9:30 i eat some tuna. I am 5'7 and weigh about 154 and is that fine or do i mean mor of soemthing 2 it
timbaland Posts: 192 Joined: 2002/12/23	2003/08/11, 10:14 PM It depends on what your goals are. What time is your dinner of the pasta? Your diet seems pretty clean though.
dolphinsa87 Posts: 4 Joined: 2003/08/10	2003/08/11, 10:56 PM well i eat pasta around 6:15 - 6:30 and my goals are to get like defined and lose fat in the stomach to get abs so those are my basic goals
timbaland Posts: 192 Joined: 2002/12/23	2003/08/13, 05:50 AM Try doing your ab workout before you go to bed to burn off extra calories. To get defined try running after you workout.
kirby00 Posts: 238 Joined: 2002/11/05	2003/08/13, 11:34 AM Looks like a pretty long time between breakfast and lunch to me... Also, what's in your salad? Just leafy greens? Might want to toss some hard-boiled eggs or something in there...
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/08/13, 03:47 PM If you are on a maintenance program, what are your needed calories for a day? What you eat looks good and eating many small meals is important too. As long as you are meeting your needed kcal and P/C/F ratios. -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills