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Group: Specific Diets & Nutrition

Late night meal !!!

Dayz Posts: 21 Joined: 2003/06/09	2003/08/13, 03:54 AM Ok guys I have a problem. It is now 3 o'clock in the morning and I'm going to sleep, but I am really hungry. What should I eat that won't transform in fat during my sleep. I know we are not supposed to eat carbs before sleep, but what do you eat when you're in my situation !!! Thank Dayz -------------- Dayz... If being in shape was easy, everybody would be!! ....Il faut y mettre la volonté !!
	2003/08/13, 07:21 AM I'd probably eat some cottage cheese with tuna or a big glass of milk. That should give you some slow-digesting protein to last you through the night. -------------- OSU Law Rugby....specializing in personal injury and pain & suffering.
tarab21 Posts: 508 Joined: 2003/03/31	2003/08/13, 11:54 AM isn't milk simple carbs?
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/08/13, 04:06 PM Cottage cheese is what I keep hearing. -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills
Carivan Posts: 8,542 Joined: 2002/01/20	2003/08/14, 12:09 AM Cottage cheese is great! You can also go with a protein shake. -------------- You can walk to anywhere you want, it only takes time. Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
tarab21 Posts: 508 Joined: 2003/03/31	2003/08/14, 12:48 AM eggs?
Ksee128 Posts: 71 Joined: 2003/06/11	2003/08/14, 11:22 AM I usually have a few egg whites or a protein shake.
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/08/14, 01:08 PM If any are interested, I use 4 eggwhites, 1/2 cup cottage cheese, and a tbsp. of flax seed sprinkled on top and a tbsp. of flax oil. (Not only for the EFA's, but great fiber). -------------- Great people never want it easier, they just want to be better! Ron
wasabi Posts: 16 Joined: 2003/09/20	2003/09/23, 01:47 AM When I'm hungry that late, I force myself to sleep and say to myself "I can't wait til breakfast" hehe