Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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1AD/4AD STACK

skip412
skip412
Posts: 10
Joined: 2002/03/07
United States
2003/08/18, 01:04 PM
HI, I'M TAKING 600MG OF BOTH EVERY DAY.
I WORK NIGHT SHIFT (11PM-8AM) AND WOULD LIKE TO KNOW WHAT WOULD BE GOOD TIMES TO TAKE THEM. SORRY FOR THE DUMB QUESTION, BUT I JUST STARTED TO TAKE IT AND DON'T WANT TO TAKE THEM THE WRONG WAY.
C-rock
C-rock
Posts: 3
Joined: 2003/08/20
United States
2003/08/24, 02:55 PM
Id split it up into 2 doses. 300mg of each when you wake up and 300mg of each before you go to sleep. That should keep it in your system pretty well. hope this helps.
C-rock
C-rock
Posts: 3
Joined: 2003/08/20
United States
2003/08/24, 02:55 PM
Id split it up into 2 doses. 300mg of each when you wake up and 300mg of each before you go to sleep. That should keep it in your system pretty well. hope this helps.
mallard3
mallard3
Posts: 30
Joined: 2003/09/17
United States
2003/09/26, 08:53 AM
I am not sure about the 4AD but with the 1AD I like to take one in the morning and then I take 2 about 45-50 min before workouts. The 1AD peaks at about 80-90 minutes after ingestion, so you will hit the peak in the middle of your workout.