Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Skinny Guy

Mido83
Mido83
Posts: 9
Joined: 2003/08/19
Egypt
2003/08/19, 06:39 AM
Most of the topics are about people trying to loss fat ... well i'm a skinny guy 55kg , 175 cm and i'm trying to gain Muscles and fat together , but i'm not pretty sure what to do to gain size in a short time ?!?! , and after how long shall i see some results ?