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what do you eat?

tommishuck Posts: 59 Joined: 2003/05/05	2003/08/19, 09:01 AM for those who are trying to lose weight, what do you eat throughout the day? I have been trying to come up with different ideas about what I could eat without having the same thing every day. Tom
richardjst Posts: 410 Joined: 2002/07/13	2003/08/19, 06:13 PM To lose weight your going to have to give up most oily, greasy, fatty (basically all the good tasting foods) your going to have to eat fish, whole grains, turkey, chicken, tuna....my advise get a health cook book and take a good ol visit to the herbs and spices section in your local grocery store to add some flavor to your food. The same thing deal does get old, but the benefits far out weigh the prices...to me anyway. -------------- If hard work and persistence were the keys to success, most people would opt to pick the lock.~Dick
Ksee128 Posts: 71 Joined: 2003/06/11	2003/08/20, 12:01 PM Well, this is what I ate yesterday: 7:00 am - 4 Egg Whites scrambled with 1/4 cup oatmeal, cinnamon, and splenda 10:00 am - 3 oz Boarshead turkey and an apple 1:00 pm - 3 oz tuna mixed with 1/3 cup whole wheat pasta, 1/2 cup peppers & onions with ranch dressing (YUMMY) 4:00 pm - Protein shake and an apple 7:00 pm - Caesar salad with Turkey 10:00 pm - 3 egg whites If you are looking for good recipes, try www.mrsbishwitskitchen.com
timbaland Posts: 192 Joined: 2002/12/23	2003/08/22, 05:48 PM Use freetrainers nutrition plan
asimmer Posts: 8,201 Joined: 2003/01/07	2003/08/22, 05:50 PM also look in the recipes message board, lots of good ideas there...
Imran18 Posts: 17 Joined: 2003/09/01	2003/09/02, 01:59 AM thats what i eat Breakfast home made whole wheat bread.. 1 cup of tea (without sugar) Lunch Cooked vegetable or pasta Snack fruits I am not on diet actually.. but thats what i like to eat all day I m 18 years old.. Height 6.. weight 125 ============ Quoting from timbaland: Use freetrainers nutrition plan =============