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Any exercise suggestions for....

shygurl3166 Posts: 1 Joined: 2003/08/24	2003/08/24, 01:30 AM Okay i'm 4'11" and about 97 pounds. I dont have access to a gym (or freeweights) so i need some advice on exercises i can do at home, to not get abs, but slim my tummy down a little, and not to sound nasty or anything but give my butt a little lift. And also slim down my thighs. Any advice would be great :) thanks!
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/08/24, 12:01 PM Please fill in your profile. Also,if you go to the top of this page, click on fit profile and inbox, you can tell FT your fitness level and you do not have access to a gym. It will design a workout for you at thome. -------------- Great people never want it easier, they just want to be better! Ron
minebaby2 Posts: 2 Joined: 2003/09/02	2003/09/02, 06:42 PM hi, lam 29 y/o female with wide broad shoulders, and fat arms and small waist. when l lose weight l lose it on my stomach and other parts of my body. l would love to wear strapless dress for my weddding. Any excercises suggestions?
inv3rt Posts: 67 Joined: 2003/07/28	2003/09/03, 02:23 AM I'm sure everyone wishes they could lose weight in just one specific area, but sadly that's not the case. We can only lower our body fat percentage by diet and exercise. The fat will come off of some areas faster/easier than others. Get yourself on a low carb or low fat calorie restricted diet coupled with frequent cardio, and you'll have a recipe for success! Good luck with it.
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/09/04, 01:41 PM I have the fat arm problem too, minebaby2. Are you doing an arm workout? Pick 3 biceps exercises and 3 triceps exercises and really do them as heavy as you can, at least 3 reps. Kickbacks are great for that flab on the back of the arm. Shoulder presses give great definition to the top of your arm/shoulder too. But along with a good workout, everyone else is right, you really need a clean, low fat, high protein diet to get rid of the fat layer. Good luck. -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills
t-babe Posts: 441 Joined: 2003/02/20	2003/09/06, 06:15 PM If you check out the fitness resource section of the site you'll get a breakdown of the various muscles and all the different exercises for each. You can either devise your own work-out from there or use it as a tool to keep variety in your exercise.