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Glutamine powder or Caps?

pekas Posts: 2 Joined: 2003/08/21	2003/08/27, 10:22 AM I'm currently on the BLF challenge. My bf is 35% and I'm training 7 days a week. My diet is pretty good. Lots of protein & H20. However, I will like some advise. What is better for recovery, Glutamine powder or Glutamine caps? Thanks a lot!
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/08/27, 01:19 PM Powder is generally alot cheaper and more economical than caps, but caps can be more convienent. But as long as you're getting pure L-Glutamine (not glutamic acid, etc), you'll be fine. -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done!
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/08/28, 02:51 AM Yes I go for the powder as well. Good luck with your BLF challenge! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/08/28, 12:18 PM As in your other post, I still say at 35% bf, you don't need glutamine. I would save it till you get much lower in bf. -------------- Great people never want it easier, they just want to be better! Ron