Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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liesbeneath
liesbeneath
Posts: 40
Joined: 2003/06/26
United States
2003/08/27, 07:59 PM
hi...i found a meal plan on the net...for weight loss. would like some feed back.
consists of 1400 cal 40%car 45%pro 15%fat.
also...i burn nearly 2000 cal a day. i'm 5'2", 115lb, 20% bf, and very active. would like to lose 3 to 5 lbs. let me know what you think.

meals
1. 1/4c. oatmeal
6 egg whites
1 tbls flaxseed oil
coffee or tea.
2. protein shake 37g of protein 20g complex carbs.
3. large green salad.
6 oz lean fish, poultry, or meat.
2 slices low calorie whole wheat bread...aka cardboard.
4. protein shake same as above.
5. 12 oz. green veggies.
6 oz lean fish, poultry, or meat.
6. nothing was listed for meal 6 but, thought
1/2c. cottage cheese might be good. bring it up to
1500calories.

liesbeneath
liesbeneath
Posts: 40
Joined: 2003/06/26
United States
2003/08/27, 08:48 PM
i thought about it...1 tbls of flaxsee oil is a whole lot of oil to eat in one shot. i think it would be better to spread it out a little through the day...put it over my veggies or use it as a dip for whole wheat cardboard.
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/08/28, 02:28 PM
I've heard peeps here say to put it in your shakes. Try putting 1/2T in each one?

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills
liesbeneath
liesbeneath
Posts: 40
Joined: 2003/06/26
United States
2003/08/28, 03:02 PM
that's a great idea...thank you.