Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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supplement help

jinx22
jinx22
Posts: 12
Joined: 2003/08/26
Canada
2003/08/28, 01:40 PM
hey, I've been working out solidly for a while now and I'm at the point where I'm looking into supplements.I'm am pretty much positive i need a protein supplement because getting 190g per day is pretty tough. Any reccomendations as to what type i should get, as well as how and when i should take it? Also, is there anyhting else anyone thinks i should take. I'm trying to gain muscle mass as well as lose some fat around my stomach.Thanx alot
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/08/28, 02:14 PM
Try reading through some of the posts here. There are several where people list the supplements they take and ones they feel you should steer clear of. I found that having one protein shake of 2 scoops of powder post workout adds 40g or more to my total and that usually is enough to get me to my goal.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills