Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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clean and press

Logger
Logger
Posts: 126
Joined: 2002/05/02
United States
2003/08/28, 04:39 PM
does anyone know how to do a true clean and press? i'm not talking about a clean and jerk cuz i know there is a difference between them. any knowledge would help a lot.

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free your mind -Logger
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2003/08/30, 12:38 PM
Try this page - pretty decent description of do's and don'ts:

http://www.weights.demon.co.uk/CnPBN.htm

Hope that helps.......

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Michael

Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!
gatormade
gatormade
Posts: 1,355
Joined: 2003/10/01
United States
2003/10/01, 03:04 PM
Think of a jerk as a dip-drive and catch
Think of a push-press as a cheating press or dive-drive and press. On a jerk, you will catch the weight with the elbows already locked out as opposed to pressing it to the locked position.