Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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Alternating Exercizes

DickP
DickP
Posts: 3
Joined: 2003/08/30
United States
2003/08/30, 12:20 PM
Is it best to take, say three exersizes, and alternate between sets? For example, if you have exersizes A, B and C with four sets of each, is it best to do all four sets of A, then four sets of B, etc... Or is it a good idea to do one of A, one of B, one of C, and repeat this sequence fiur times?

DickP
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/09/02, 03:00 PM
There are many different ways to break up your workout. Any of them will work for a time, the trick is to keep changing it around. Do them one way for 6-8 weeks and then do them a different way the next cycle, and so on.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills